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mindfulness
Since you clicked on this blog, it’s safe to say you’re interested in floating. You probably also know that floating (aka float therapy, sensory deprivation and/or R.E.S.T.) is a scientifically proven method for achieving peak health and wellness, and has been around for decades. You’re “float-curious” – but for one reason or another, have yet...
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Improved moods, pain reduction, anxiety relief, muscle recovery, enhanced creativity and much, much more; floating makes some fairly astounding claims for what can be achieved once you include it in your wellness regimen. But with all of these benefits and plusses for its practitioners, the question for many is: is it simply too good to...
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Want to learn more about floating but aren’t sure where to start? We’ve got you covered! Here are three of our favorites books about our favorite health practice – the tomes many floaters turn to first. If you have a few minutes after your next float,  feel free to look these over while you relax...
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The new “M” word on a lot of hip lips these days is mindfulness. More than just a trend, mindfulness meditation is becoming a movement. Although mindfulness has strong religious and spiritual roots, it is not, by definition, aligned with any one belief system. The practice of focusing our attention and embracing the moment, whatever...
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