(818) 639-3572

JULY 2019 MASTERMIND MONDAY

"Yoga: Supercharge your Float"

with Milena Selaković
July 8th @ 7pm* (New Time!)
(Doors Open at 6:30)

(must attend workshop to float)
(items booked separately)

Mastermind Mondays at Just Float are expert-led workshops with optional 90-minute floats afterwards that provide you, our Members, with even more tools for de-stressing and achieving peak life condition. (Workshop & Float times, details, etc. are listed below.)

This month, Mastermind Monday welcomes Milena Selaković, certified instructor and expert in Yoga, Acro-Yoga and Thai Yoga Massage. Originally from Belgrade, Serbia, Milena moved to the US in September of 2009. Within a few months, she was introduced to Yoga and immediately fell in love with the practice- so much so, that by 2012 she obtained multiple certifications in order to spread her love of the practice to others. Milena enjoys teaching as much as she enjoys practicing, thrilled to wake up each day to work in her studio and with private clients.

In this workshop, Milena will be showing you how you can apply your personal Yoga practice to enhance your float experience and your life. After speaking briefly about the benefits of Yoga, Milena will walk participants through some Yoga and even some Acro Yoga (!) for those interested in expanding their practice. Acro Yoga is a special form of yoga that elevates connection between two or more people through movement, connection, and play.

All attendees: please wear comfortable clothing and bring a yoga mat (if you have one).

This special event has only 20 slots available for the Workshop, and only 10 post-workshop floats available for guests to use the power of your new technique for the ultimate float. Make your reservation ASAP!

For more information about yoga’s power to heal mind, body, and spirit, read on…

(must attend workshop to float)
(items booked separately)

From Psychology Today:
“Yoga for Stress Relief”
by Marlynn Wei MD, JD

(Click here to read full article)

An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body practices train your body and mind to be able to cope with stress better and improve overall health and well-being.

In a national survey, over 85% of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or weight-lifting in that it powerfully combines both physical fitness with an underlying philosophy of self-compassion and awareness. One of the main concepts in yoga is being non-judgmental toward both yourself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others.

A fundamental principle of yoga is that your body and mind are one and connected. Stress in one domain will affect the other and vice versa. Many of us live primarily in either our mind or our body, which creates imbalance and even a lack of awareness. For example, people with very analytical careers may spend a lot of time in their mind, and may not realize how much tension is stored in their body. Or if you’re an athlete, you may be keenly aware of your body, but could benefit from becoming more aware of your mental state. Wherever you fall on this spectrum, yoga you helps balance and tone the connection between your body and mind.

Yoga also trains your counter-stress response system called the parasympathetic nervous system. With regular yoga practice, your chronic daytime stress hormone levels drop and your heart rate variability increases, which is a measure of your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.

Remember, there are only 20 spots for the Workshop, and 10 spots for the special 90-minute post-workshop float, so reserve your spot right away! 

(must attend workshop to float)
(items booked separately)

The Specifics

The Workshop
7pm-8:15pm
Doors Open @ 6:30pm*

Includes:

  • A distillation of the science and research behind a specific Mastermind Practice
  • A hands-on demonstration in which you will have the opportunity to reduce the power of an active stress source
  • A take-home version of the practice for use in day to day life
  • Direction on using the practice to deepen the power of your float experience

Details:

  • 20 spaces available – reservation required
  • Members Only**, 1 additional guest optional
  • $25 Entrance Fee per attendee donated 100% to Charity: Water
  • Complimentary for Total Weightlessness Members & Guest


90-Minute Post-Workshop Floats
8:30pm-10:00pm

Each workshop is followed by a limited number of 90-minute floats, the ultimate chance to immediately apply the information learned in The Workshop into your greatest float ever.

Details:

  • 10 spaces available – reservation required
  • Opportunity to immediately apply Mastermind Practice to your Float Practice
  • Must Attend Workshop
  • $60

(must attend workshop to float)
(items booked separately)

Secure your space by calling our office at (818) 639-3572 with the name(s) of the attendee(s) and preferred credit card for prepayment.

* Out of respect to our Mastermind Practitioners and Guests we kindly request that you arrive by 5:45 to settle in. Doors will be closed (and locked) at 6:05 for our session to begin.

** Non-Member Waitlist: First-come, first-served. To sign-up, contact info@justfloat.com or calling (818) 639-3572

⁺ Should a conflict arise, a 24-hour notice is required for a full refund.